Read the nutrition label on that muffin. It might look healthy, but it is likely heavy on sugar and fat. For an alternative,try these recipes from the Harvard School of Public Health. https://youtu.be/dc4RU7MCjmA https://youtu.be/STlgbUoia-A https://youtu.be/FqiJDigE0Yg
Public health advocates at Harvard have some video recipes to help cooks stay on the healthy side.
Muffins, farrow and more. A variety of diced vegetables are slow-roasted and mixed with whole-grain farro in this hearty, satisfying dish. You can easily change the recipe depending on the season, to include summer or winter produce and herbs. View the full recipe From Harvard Chan Cooks: https://youtu.be/m5bIPn8H1nY https://youtu.be/dc4RU7MCjmA … Continue reading Public health advocates at Harvard have some video recipes to help cooks stay on the healthy side.
Move over Cheetos. More fresh produce comes to Lawrence, Massachusetts bodegas.
A Bodega from Samuel R. Mendez on Vimeo. This fun video came up during a search for a Metro story in this morning's Globe. LAWRENCE — Bodegas are an integral part of Latino community life in this racially and culturally diverse city of more than 80,200. There are at least 85 such sundry shops in … Continue reading Move over Cheetos. More fresh produce comes to Lawrence, Massachusetts bodegas.
HSPH video: Do cooking oils present a health risk?
From the Harvard School of Public Health https://youtu.be/cRwLXsVmFzc
Tuesday live stream: What to Eat: The Emerging Field of Culinary Medicine
Harvard community can attend. The rest of us can watch on live stream. "How to blend the joy of cooking with the science of medicine..." What to Eat: The Emerging Field of Culinary Medicine June 19, 2018| NOON-1 P.M. Culinary medicine, a new educational and nutritional approach to improving eating behaviors, focuses on skills such … Continue reading Tuesday live stream: What to Eat: The Emerging Field of Culinary Medicine
Could lunch lady fare be healthier than school lunch from home?
Seems the fluffernutter has moved from the cafeteria to the lunch sack. The Globe offers a story about the joys of getting a kid to eat a healthy lunch. Tufts found that the contents of those brown bags sometime fall short on the nutrition scale. The nutritional shortcomings of school lunches have been a matter … Continue reading Could lunch lady fare be healthier than school lunch from home?
Maybe they serve turkey burgers: Unfortunate timing on these tweets
The BHN local health Twitter list served up this last week:
Super-popular Harvard Science & Cooking course goes online with edX
The Science and Cooking lectures at Harvard have been SRO since launched a few years ago. They tend to be more about about chemistry than nutrition, as in the science of the deep-fried hamburger. Still, the more you know about your food -- like those carcinogens you cooked up on the grill yesterday -- the … Continue reading Super-popular Harvard Science & Cooking course goes online with edX
The lettuce is in and the Massachusetts farmers markets are open
Farmers' market season makes it so much easier to eat a healthy diet. Here's a list from the state. Lettuce and greens are in; strawberries coming up. The Splinters played for Union Square's opening day. Unions Square Farmer's Market , June 1, 2013 from Tinker Ready on Vimeo.